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The way we live dictates how well we function within the universe. There are three basic fundamental steps though that insure well being.
Prayer is important but not in the aspect of religion. When most people think prayer they are talking to god or a higher being. This in itself is true however people who pray confuse it with an affirmation. When a prayer is said it should ask for things that we can not control and primarily "free will" and to help us make the right choices that in turn effect our free will. The prayer should also give thanks, as it is most important to thank the higher powers for what was given to you.
A affirmation is a similar to a prayer but it in turn effects our creative space. Since we live in a reactive world and it is creative. The affirmation is using the cause and effect laws to create the world around us. Physical properties and things, Situations and events. These are all affirmations and a prayer of free will puts people in those specific situations and outcomes.
Meditation can be a book all into itself. We focus on mediation as it is the strongest way to create cause and effect. When the mind is clear using the path of ascension. The mind can meditate for well being and health. It also is more focused and more powerful for its acts of creation through manifestation.
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